Put ciggies where they are hard to get at. Try your shed
Change your routine. If you smoke with a coffee, change your drink
Delay your next fag by ten minutes and the next one even longer

How to quit

There isn’t one way of quitting smoking that works for everyone.

This quiz will help you understand the reasons you smoke, revealing the tips and quit methods that are right for you.

It has six sections and will take about five minutes to complete.

Don’t think about each question too much, just go with your instinct.

Take the Smoking Quiz