Put ciggies where they are hard to get at. Try your shed
Change your routine. If you smoke with a coffee, change your drink
Delay your next fag by ten minutes and the next one even longer

Real reasons

Just as everyone has a different way of quitting, everyone has a different reason too.

Here are some of the real reasons that local people are quitting smoking.

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“I’m stopping so I’ll have more cash.”
James, 28, Bromborough

“I want to have a glass of wine and be able to taste it.”
Jacqui, 40, Port Sunlight

“I’m giving up to get fit for my holiday hiking down the Grand Canyon.”
Ali, 28, Bromborough