Put ciggies where they are hard to get at. Try your shed
Change your routine. If you smoke with a coffee, change your drink
Delay your next fag by ten minutes and the next one even longer

Useful Links

NHS Wirral provides health services in your area.
www.wirral.nhs.uk

NHS Smokefree is a national stop smoking campaign.
www.smokefree.nhs.uk

The NHS website contains information on smoking, and can help you find local services.
www.nhs.uk