Put ciggies where they are hard to get at. Try your shed
Change your routine. If you smoke with a coffee, change your drink
Delay your next fag by ten minutes and the next one even longer

Why quit?

Everyone’s got their own reason for quitting ciggies.

Whatever yours is, here are a few other benefits to help spur you on.

Health

We all know that fags don’t do our health any favours. Even if you’ve smoked for years, quitting will really improve your health:

  • You’ll significantly reduce your risk of heart disease and lung cancer.
  • You’ll breathe more easily – meaning you’re fitter.
  • You’ll get colds and the flu less often.

Cash

We get used to paying for them, but fags cost a packet. Giving up can save you a fortune:

  • If you smoke 10-a-day, quitting could save you £1,058 a year.
  • If you smoke 20-a-day, giving up could net you £2,116 a year.
  • If you smoke 40-a-day, kicking the habit could bag you £4,232 a year.

Appearance

Ciggies make us age quicker and don’t do the way we look much good. By quitting:

  • You won’t smell like an ashtray.
  • Your teeth and fingernails can finally get rid of those yellow stains.
  • You’ll age gracefully!